Nutrition Database
FreeSearch foods and meals for calories, protein, carbs, and fat - powered by the USDA FoodData Central database.
Pizza (1 slice)
Fast food · 107g
285
Calories kcal
12
Protein g
36
Carbs g
10
Fat g
Burger
Fast food · 150g
354
Calories kcal
20
Protein g
29
Carbs g
17
Fat g
Sushi (6 pcs)
Seafood · 180g
255
Calories kcal
9
Protein g
38
Carbs g
7
Fat g
Pasta (1 cup)
Grains · 140g
220
Calories kcal
8
Protein g
43
Carbs g
1
Fat g
White Rice (1 cup)
Grains · 158g
205
Calories kcal
4
Protein g
45
Carbs g
0
Fat g
Grilled Chicken Breast
Protein · 120g
198
Calories kcal
37
Protein g
0
Carbs g
4
Fat g
Salmon Fillet
Seafood · 120g
233
Calories kcal
25
Protein g
0
Carbs g
14
Fat g
Greek Yogurt
Dairy · 170g
100
Calories kcal
17
Protein g
6
Carbs g
0
Fat g
Avocado
Produce · 1/2 fruit
160
Calories kcal
2
Protein g
9
Carbs g
15
Fat g
Banana
Produce · 1 medium
105
Calories kcal
1
Protein g
27
Carbs g
0
Fat g
Eggs (2 large)
Protein · 100g
143
Calories kcal
13
Protein g
1
Carbs g
10
Fat g
Oatmeal (1 cup)
Grains · 234g
158
Calories kcal
6
Protein g
27
Carbs g
3
Fat g
Almonds (1 oz)
Nuts · 28g
164
Calories kcal
6
Protein g
6
Carbs g
14
Fat g
Broccoli (1 cup)
Produce · 91g
31
Calories kcal
3
Protein g
6
Carbs g
0
Fat g
Sweet Potato
Produce · 130g
112
Calories kcal
2
Protein g
26
Carbs g
0
Fat g
Tofu (1/2 cup)
Protein · 126g
94
Calories kcal
10
Protein g
2
Carbs g
6
Fat g
Lentils (1 cup)
Protein · 198g
230
Calories kcal
18
Protein g
40
Carbs g
1
Fat g
Apple
Produce · 1 medium
95
Calories kcal
0
Protein g
25
Carbs g
0
Fat g
615
Calories kcal
17
Protein g
110
Carbs g
12
Fat g
280
Calories kcal
15
Protein g
35
Carbs g
9
Fat g
330
Calories kcal
13
Protein g
52
Carbs g
8
Fat g
95
Calories kcal
3
Protein g
7
Carbs g
6
Fat g
430
Calories kcal
12
Protein g
55
Carbs g
18
Fat g
135
Calories kcal
6
Protein g
10
Carbs g
8
Fat g
380
Calories kcal
8
Protein g
60
Carbs g
12
Fat g
225
Calories kcal
4
Protein g
30
Carbs g
10
Fat g
710
Calories kcal
35
Protein g
75
Carbs g
30
Fat g
580
Calories kcal
28
Protein g
50
Carbs g
30
Fat g
505
Calories kcal
9
Protein g
50
Carbs g
30
Fat g
265
Calories kcal
6
Protein g
20
Carbs g
18
Fat g
285
Calories kcal
22
Protein g
18
Carbs g
14
Fat g
415
Calories kcal
25
Protein g
45
Carbs g
15
Fat g
555
Calories kcal
35
Protein g
70
Carbs g
15
Fat g
275
Calories kcal
5
Protein g
50
Carbs g
6
Fat g
495
Calories kcal
22
Protein g
45
Carbs g
25
Fat g
220
Calories kcal
12
Protein g
32
Carbs g
5
Fat g
320
Calories kcal
26
Protein g
4
Carbs g
22
Fat g
255
Calories kcal
14
Protein g
32
Carbs g
8
Fat g
485
Calories kcal
30
Protein g
35
Carbs g
25
Fat g
210
Calories kcal
9
Protein g
17
Carbs g
12
Fat g
480
Calories kcal
15
Protein g
60
Carbs g
20
Fat g
460
Calories kcal
30
Protein g
45
Carbs g
18
Fat g
510
Calories kcal
28
Protein g
45
Carbs g
24
Fat g
160
Calories kcal
3
Protein g
15
Carbs g
10
Fat g
190
Calories kcal
3
Protein g
18
Carbs g
12
Fat g
140
Calories kcal
2
Protein g
10
Carbs g
10
Fat g
400
Calories kcal
9
Protein g
50
Carbs g
18
Fat g
155
Calories kcal
7
Protein g
12
Carbs g
9
Fat g
450
Calories kcal
15
Protein g
70
Carbs g
12
Fat g
540
Calories kcal
25
Protein g
65
Carbs g
20
Fat g
710
Calories kcal
40
Protein g
70
Carbs g
30
Fat g
80
Calories kcal
4
Protein g
3
Carbs g
6
Fat g
325
Calories kcal
45
Protein g
5
Carbs g
14
Fat g
530
Calories kcal
30
Protein g
40
Carbs g
28
Fat g
640
Calories kcal
35
Protein g
80
Carbs g
20
Fat g
730
Calories kcal
40
Protein g
75
Carbs g
30
Fat g
615
Calories kcal
38
Protein g
75
Carbs g
18
Fat g
330
Calories kcal
20
Protein g
40
Carbs g
10
Fat g
325
Calories kcal
14
Protein g
45
Carbs g
10
Fat g
500
Calories kcal
25
Protein g
60
Carbs g
18
Fat g
640
Calories kcal
35
Protein g
80
Carbs g
20
Fat g
350
Calories kcal
20
Protein g
45
Carbs g
10
Fat g
90
Calories kcal
1
Protein g
22
Carbs g
0
Fat g
66
Calories kcal
0
Protein g
17
Carbs g
0
Fat g
520
Calories kcal
18
Protein g
45
Carbs g
30
Fat g
465
Calories kcal
28
Protein g
55
Carbs g
15
Fat g
575
Calories kcal
30
Protein g
80
Carbs g
15
Fat g
400
Calories kcal
35
Protein g
15
Carbs g
22
Fat g
485
Calories kcal
30
Protein g
35
Carbs g
25
Fat g
205
Calories kcal
10
Protein g
30
Carbs g
5
Fat g
265
Calories kcal
14
Protein g
14
Carbs g
17
Fat g
475
Calories kcal
22
Protein g
40
Carbs g
25
Fat g
270
Calories kcal
5
Protein g
35
Carbs g
12
Fat g
270
Calories kcal
9
Protein g
18
Carbs g
18
Fat g
250
Calories kcal
9
Protein g
52
Carbs g
1
Fat g
165
Calories kcal
5
Protein g
33
Carbs g
1
Fat g
185
Calories kcal
6
Protein g
38
Carbs g
1
Fat g
410
Calories kcal
13
Protein g
78
Carbs g
5
Fat g
225
Calories kcal
7
Protein g
42
Carbs g
3
Fat g
205
Calories kcal
7
Protein g
40
Carbs g
2
Fat g
300
Calories kcal
9
Protein g
52
Carbs g
6
Fat g
345
Calories kcal
6
Protein g
40
Carbs g
18
Fat g
235
Calories kcal
3
Protein g
35
Carbs g
9
Fat g
440
Calories kcal
10
Protein g
50
Carbs g
22
Fat g
190
Calories kcal
4
Protein g
25
Carbs g
8
Fat g
130
Calories kcal
2
Protein g
15
Carbs g
7
Fat g
280
Calories kcal
3
Protein g
40
Carbs g
12
Fat g
165
Calories kcal
2
Protein g
24
Carbs g
7
Fat g
260
Calories kcal
7
Protein g
45
Carbs g
6
Fat g
210
Calories kcal
6
Protein g
35
Carbs g
5
Fat g
175
Calories kcal
2
Protein g
22
Carbs g
9
Fat g
215
Calories kcal
5
Protein g
20
Carbs g
13
Fat g
115
Calories kcal
1
Protein g
14
Carbs g
6
Fat g
220
Calories kcal
2
Protein g
30
Carbs g
10
Fat g
100
Calories kcal
0
Protein g
25
Carbs g
0
Fat g
245
Calories kcal
8
Protein g
35
Carbs g
8
Fat g
210
Calories kcal
3
Protein g
40
Carbs g
4
Fat g
140
Calories kcal
0
Protein g
35
Carbs g
0
Fat g
200
Calories kcal
0
Protein g
50
Carbs g
0
Fat g
2
Calories kcal
0
Protein g
0
Carbs g
0
Fat g
20
Calories kcal
0
Protein g
5
Carbs g
0
Fat g
65
Calories kcal
0
Protein g
16
Carbs g
0
Fat g
30
Calories kcal
0
Protein g
8
Carbs g
0
Fat g
165
Calories kcal
1
Protein g
40
Carbs g
0
Fat g
145
Calories kcal
8
Protein g
10
Carbs g
8
Fat g
100
Calories kcal
0
Protein g
25
Carbs g
0
Fat g
135
Calories kcal
3
Protein g
22
Carbs g
4
Fat g
Local Egyptian and Arab dishes (shown with an Arabic name) are typical-serving estimates. Home recipes vary, especially in oil and sugar.
Nutrition data from the U.S. Department of Agriculture FoodData Central.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.
How many calories are in this food?
FitHealthy's Nutrition Database lists calories, protein, carbs and fat for everyday foods. English searches return values per 100 g from USDA FoodData Central, the U.S. government food composition database. It also includes 89 Egyptian and Arab dishes, such as koshari, mansaf and kunafa, shown as typical-serving estimates. Arabic search works too.
Where does the nutrition data come from?
The database combines two sources, and each result shows which one it came from.
- USDA FoodData Central: when you search in English, results come live from the U.S. Department of Agriculture database. These values are per 100 g of the food.
- Local Egyptian and Arab dishes: 89 dishes that USDA does not cover, across Egyptian, Levantine, Gulf and Maghreb food, breads, sweets and drinks. These are typical-serving estimates, not per 100 g, and the serving size is shown on each card.
If the USDA service cannot be reached, the search falls back to the built-in list, so you still get an answer.
Can I search in Arabic?
Yes. Type a dish in Arabic, such as كشري or ملوخية, or in English, such as koshari or molokhia. Arabic searches match the local dishes by their Arabic name and common spellings. USDA has no Arabic-language data, so Arabic searches show the local list only.
How do I convert per 100 g values to my portion?
Divide the value by 100 and multiply by the weight you eat. For example, if a food has 165 kcal per 100 g and your portion is 150 g, you eat 165 ÷ 100 × 150 = about 248 kcal. Weigh food once or twice with a kitchen scale to learn what your usual portions look like.
Why do home-cooked dishes vary so much?
Recipes for dishes like mahshi, fatta or kunafa change from home to home. Oil, ghee, butter and sugar make the biggest difference, because a single tablespoon of oil adds roughly 120 kcal. Treat local dish numbers as reasonable averages and lean toward the higher side if your recipe is rich.
Limitations
Values are for general information. Raw and cooked weights differ, brands differ, and USDA entries describe foods as sold in the United States. For packaged products, use the Label Scanner, which looks up the product's own data by barcode.
Frequently asked questions
Are the calories per 100 g or per serving?
USDA results are per 100 g. Local Egyptian and Arab dishes are per typical serving, and the serving size is printed on each card.
How many calories are in koshari?
Search for koshari or كشري to see the current estimate and serving size. Portions and the amount of oil and fried onions vary a lot, so the real number for your plate can be higher or lower.
Where does FitHealthy get its nutrition data?
From USDA FoodData Central for English searches, plus a list of 89 local Egyptian and Arab dishes estimated from common regional nutrition tables and recipe analyses.
Can I search for food in Arabic?
Yes. Arabic searches match local dishes by their Arabic names and common spellings. USDA data is English only, so Arabic searches show the local list.
Can I log a food from the database?
Yes. Each food card has a button to add it to your daily log.
General wellness information, not medical advice.