How many calories are in Ful Sandwich?
A typical serving of Ful Sandwich (1 sandwich, aish baladi) has about 330 calories, with 13 g protein, 52 g carbs and 8 g fat.
سندوتش فول
330 kcal
Calories
13 g
Protein
52 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | 3/4 of a serving | 248 kcal | 9.8 g |
| Typical (1×) | 1 sandwich, aish baladi | 330 kcal | 13 g |
| Large (1.5×) | 1.5 servings | 495 kcal | 19.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 330 kcal | 100% |
| Protein | 13 g | 16% |
| Carbs | 52 g | 63% |
| Fat | 8 g | 22% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Go easy on the oil, add salad vegetables inside, and have half a loaf if you are also eating taameya.
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Frequently asked questions
How many calories are in Ful Sandwich?
A typical serving of Ful Sandwich (1 sandwich, aish baladi) has about 330 calories.
How much protein is in Ful Sandwich?
A typical serving of Ful Sandwich has about 13 g of protein, along with 52 g of carbs and 8 g of fat.
Is Ful Sandwich OK for weight loss?
In moderation, yes. A typical serving is about 330 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 248 kcal). Go easy on the oil, add salad vegetables inside, and have half a loaf if you are also eating taameya.
How many calories are in a large portion of Ful Sandwich?
A large portion, about 1.5 times a typical serving, has about 495 kcal and 19.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.