How many calories are in Couscous with Chicken and Vegetables?
A typical serving of Couscous with Chicken and Vegetables (1 plate, 400g) has about 575 calories, with 30 g protein, 80 g carbs and 15 g fat.
كسكس بالدجاج والخضار
575 kcal
Calories
30 g
Protein
80 g
Carbs
15 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 431 kcal | 22.5 g |
| Typical (1×) | 1 plate, 400g | 575 kcal | 30 g |
| Large (1.5×) | about 600 g | 863 kcal | 45 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 575 kcal | 100% |
| Protein | 30 g | 21% |
| Carbs | 80 g | 56% |
| Fat | 15 g | 23% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Take more vegetables and broth and less couscous, and use whole wheat couscous if you can find it.
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Frequently asked questions
How many calories are in Couscous with Chicken and Vegetables?
A typical serving of Couscous with Chicken and Vegetables (1 plate, 400g) has about 575 calories.
How much protein is in Couscous with Chicken and Vegetables?
A typical serving of Couscous with Chicken and Vegetables has about 30 g of protein, along with 80 g of carbs and 15 g of fat.
Is Couscous with Chicken and Vegetables OK for weight loss?
In moderation, yes. A typical serving is about 575 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 431 kcal). Take more vegetables and broth and less couscous, and use whole wheat couscous if you can find it.
How many calories are in a large portion of Couscous with Chicken and Vegetables?
A large portion, about 1.5 times a typical serving (around 600 g), has about 863 kcal and 45 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.