How many calories are in Maqluba?
A typical serving of Maqluba (1 plate, 350g) has about 540 calories, with 25 g protein, 65 g carbs and 20 g fat.
مقلوبة
540 kcal
Calories
25 g
Protein
65 g
Carbs
20 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 262.5 g | 405 kcal | 18.8 g |
| Typical (1×) | 1 plate, 350g | 540 kcal | 25 g |
| Large (1.5×) | about 525 g | 810 kcal | 37.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 540 kcal | 100% |
| Protein | 25 g | 19% |
| Carbs | 65 g | 48% |
| Fat | 20 g | 33% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Roast the eggplant and cauliflower in the oven instead of frying them, and use skinless chicken.
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Frequently asked questions
How many calories are in Maqluba?
A typical serving of Maqluba (1 plate, 350g) has about 540 calories.
How much protein is in Maqluba?
A typical serving of Maqluba has about 25 g of protein, along with 65 g of carbs and 20 g of fat.
Is Maqluba OK for weight loss?
In moderation, yes. A typical serving is about 540 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 405 kcal). Roast the eggplant and cauliflower in the oven instead of frying them, and use skinless chicken.
How many calories are in a large portion of Maqluba?
A large portion, about 1.5 times a typical serving (around 525 g), has about 810 kcal and 37.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.