How many calories are in Fattoush?
A typical serving of Fattoush (1 bowl, 200g) has about 190 calories, with 3 g protein, 18 g carbs and 12 g fat.
فتوش
190 kcal
Calories
3 g
Protein
18 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 143 kcal | 2.3 g |
| Typical (1×) | 1 bowl, 200g | 190 kcal | 3 g |
| Large (1.5×) | about 300 g | 285 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 190 kcal | 100% |
| Protein | 3 g | 6% |
| Carbs | 18 g | 38% |
| Fat | 12 g | 56% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Toast the bread pieces in the oven instead of frying them, and keep the dressing light.
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Frequently asked questions
How many calories are in Fattoush?
A typical serving of Fattoush (1 bowl, 200g) has about 190 calories.
How much protein is in Fattoush?
A typical serving of Fattoush has about 3 g of protein, along with 18 g of carbs and 12 g of fat.
Is Fattoush OK for weight loss?
In moderation, yes. A typical serving is about 190 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 143 kcal). Toast the bread pieces in the oven instead of frying them, and keep the dressing light.
How many calories are in a large portion of Fattoush?
A large portion, about 1.5 times a typical serving (around 300 g), has about 285 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.