How many calories are in Kunafa?
A typical serving of Kunafa (1 piece, 100g) has about 345 calories, with 6 g protein, 40 g carbs and 18 g fat.
كنافة
345 kcal
Calories
6 g
Protein
40 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 75 g | 259 kcal | 4.5 g |
| Typical (1×) | 1 piece, 100g | 345 kcal | 6 g |
| Large (1.5×) | about 150 g | 518 kcal | 9 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 345 kcal | 100% |
| Protein | 6 g | 7% |
| Carbs | 40 g | 46% |
| Fat | 18 g | 47% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Ask for less syrup and ghee, keep to a small piece, and enjoy it as an occasional treat.
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Frequently asked questions
How many calories are in Kunafa?
A typical serving of Kunafa (1 piece, 100g) has about 345 calories.
How much protein is in Kunafa?
A typical serving of Kunafa has about 6 g of protein, along with 40 g of carbs and 18 g of fat.
Is Kunafa OK for weight loss?
In moderation, yes. A typical serving is about 345 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 259 kcal). Ask for less syrup and ghee, keep to a small piece, and enjoy it as an occasional treat.
How many calories are in a large portion of Kunafa?
A large portion, about 1.5 times a typical serving (around 150 g), has about 518 kcal and 9 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.