Moroccan and Maghreb food calories
Calories and macros for dishes from Morocco, Algeria and Tunisia: couscous, tagine, harira, shakshuka, pastilla, msemen and brik. Every value is for one typical serving.
Calories in 8 dishes
| Dish | Serving | Calories | Protein |
|---|---|---|---|
| Couscous with Chicken and Vegetables | 1 plate, 400g | 575 kcal | 30 g |
| Chicken Tagine with Olives | 1 bowl, 350g | 400 kcal | 35 g |
| Lamb Tagine with Prunes | 1 bowl, 350g | 485 kcal | 30 g |
| Harira | 1 bowl, 300g | 205 kcal | 10 g |
| Shakshuka | 1 serving, 2 eggs, 250g | 265 kcal | 14 g |
| Pastilla | 1 slice, 200g | 475 kcal | 22 g |
| Msemen | 1 piece, 80g | 270 kcal | 5 g |
| Brik | 1 piece, 100g | 270 kcal | 9 g |
Eating it lighter
Tagines and soups like harira are naturally balanced meals. Keep bread, butter-rich pastry and fried brik as smaller sides.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
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