Levantine food calories
Calories and macros for Levantine favourites from Syria, Lebanon, Jordan and Palestine: hummus, falafel, shawarma, tabbouleh, kibbeh, maqluba and mansaf. Every value is for one typical serving.
Calories in 15 dishes
| Dish | Serving | Calories | Protein |
|---|---|---|---|
| Hummus with Tahini | 1/2 cup, 120g | 210 kcal | 9 g |
| Falafel Sandwich | 1 sandwich | 480 kcal | 15 g |
| Chicken Shawarma Sandwich | 1 sandwich | 460 kcal | 30 g |
| Beef Shawarma Sandwich | 1 sandwich | 510 kcal | 28 g |
| Tabbouleh | 1 cup, 160g | 160 kcal | 3 g |
| Fattoush | 1 bowl, 200g | 190 kcal | 3 g |
| Baba Ghanoush | 1/2 cup, 120g | 140 kcal | 2 g |
| Manakish Zaatar | 1 piece, 130g | 400 kcal | 9 g |
| Fried Kibbeh | 1 piece, 60g | 155 kcal | 7 g |
| Mujaddara | 1 plate, 300g | 450 kcal | 15 g |
| Maqluba | 1 plate, 350g | 540 kcal | 25 g |
| Mansaf | 1 plate, 400g | 710 kcal | 40 g |
| Labneh | 2 tbsp, 60g | 80 kcal | 4 g |
| Shish Tawook | 1 plate, 2 skewers, 200g | 325 kcal | 45 g |
| Musakhan | 1 piece, 250g | 530 kcal | 30 g |
Eating it lighter
Mezze is easy to overdo with bread and olive oil. Fill up on salads like tabbouleh and fattoush, choose grilled meats, and go light on garlic and tahini sauces.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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