How many calories are in Koshari?
A typical serving of Koshari (1 plate, 350g) has about 615 calories, with 17 g protein, 110 g carbs and 12 g fat.
كشري
615 kcal
Calories
17 g
Protein
110 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 262.5 g | 461 kcal | 12.8 g |
| Typical (1×) | 1 plate, 350g | 615 kcal | 17 g |
| Large (1.5×) | about 525 g | 923 kcal | 25.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 615 kcal | 100% |
| Protein | 17 g | 11% |
| Carbs | 110 g | 71% |
| Fat | 12 g | 18% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Ask for less fried onion and oil on top, add extra tomato sauce and a side salad, and choose the small plate.
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Frequently asked questions
How many calories are in Koshari?
A typical serving of Koshari (1 plate, 350g) has about 615 calories.
How much protein is in Koshari?
A typical serving of Koshari has about 17 g of protein, along with 110 g of carbs and 12 g of fat.
Is Koshari OK for weight loss?
In moderation, yes. A typical serving is about 615 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 461 kcal). Ask for less fried onion and oil on top, add extra tomato sauce and a side salad, and choose the small plate.
How many calories are in a large portion of Koshari?
A large portion, about 1.5 times a typical serving (around 525 g), has about 923 kcal and 25.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.