How many calories are in Pastilla?
A typical serving of Pastilla (1 slice, 200g) has about 475 calories, with 22 g protein, 40 g carbs and 25 g fat.
بسطيلة
475 kcal
Calories
22 g
Protein
40 g
Carbs
25 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 356 kcal | 16.5 g |
| Typical (1×) | 1 slice, 200g | 475 kcal | 22 g |
| Large (1.5×) | about 300 g | 713 kcal | 33 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 475 kcal | 100% |
| Protein | 22 g | 19% |
| Carbs | 40 g | 34% |
| Fat | 25 g | 48% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Brush the pastry sheets with less butter and use less sugar and almonds. A thin slice with salad is plenty.
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Frequently asked questions
How many calories are in Pastilla?
A typical serving of Pastilla (1 slice, 200g) has about 475 calories.
How much protein is in Pastilla?
A typical serving of Pastilla has about 22 g of protein, along with 40 g of carbs and 25 g of fat.
Is Pastilla OK for weight loss?
In moderation, yes. A typical serving is about 475 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 356 kcal). Brush the pastry sheets with less butter and use less sugar and almonds. A thin slice with salad is plenty.
How many calories are in a large portion of Pastilla?
A large portion, about 1.5 times a typical serving (around 300 g), has about 713 kcal and 33 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.