How many calories are in Ka'ak (Sesame Bread Ring)?
A typical serving of Ka'ak (1 ring, 100g) has about 300 calories, with 9 g protein, 52 g carbs and 6 g fat.
كعك القدس
300 kcal
Calories
9 g
Protein
52 g
Carbs
6 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 75 g | 225 kcal | 6.8 g |
| Typical (1×) | 1 ring, 100g | 300 kcal | 9 g |
| Large (1.5×) | about 150 g | 450 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 300 kcal | 100% |
| Protein | 9 g | 12% |
| Carbs | 52 g | 70% |
| Fat | 6 g | 18% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Have half a ring with a boiled egg and vegetables for a more balanced breakfast.
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Frequently asked questions
How many calories are in Ka'ak?
A typical serving of Ka'ak (1 ring, 100g) has about 300 calories.
How much protein is in Ka'ak?
A typical serving of Ka'ak has about 9 g of protein, along with 52 g of carbs and 6 g of fat.
Is Ka'ak OK for weight loss?
In moderation, yes. A typical serving is about 300 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 225 kcal). Have half a ring with a boiled egg and vegetables for a more balanced breakfast.
How many calories are in a large portion of Ka'ak?
A large portion, about 1.5 times a typical serving (around 150 g), has about 450 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.