How many calories are in Harira?
A typical serving of Harira (1 bowl, 300g) has about 205 calories, with 10 g protein, 30 g carbs and 5 g fat.
حريرة
205 kcal
Calories
10 g
Protein
30 g
Carbs
5 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 154 kcal | 7.5 g |
| Typical (1×) | 1 bowl, 300g | 205 kcal | 10 g |
| Large (1.5×) | about 450 g | 308 kcal | 15 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 205 kcal | 100% |
| Protein | 10 g | 20% |
| Carbs | 30 g | 59% |
| Fat | 5 g | 22% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is already a light and filling soup. Pair it with a few dates rather than fried, honey-soaked chebakia.
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Frequently asked questions
How many calories are in Harira?
A typical serving of Harira (1 bowl, 300g) has about 205 calories.
How much protein is in Harira?
A typical serving of Harira has about 10 g of protein, along with 30 g of carbs and 5 g of fat.
Is Harira OK for weight loss?
In moderation, yes. A typical serving is about 205 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 154 kcal). It is already a light and filling soup. Pair it with a few dates rather than fried, honey-soaked chebakia.
How many calories are in a large portion of Harira?
A large portion, about 1.5 times a typical serving (around 450 g), has about 308 kcal and 15 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.