How many calories are in Ma'amoul (Date)?
A typical serving of Ma'amoul (1 piece, 40g) has about 165 calories, with 2 g protein, 24 g carbs and 7 g fat.
معمول
165 kcal
Calories
2 g
Protein
24 g
Carbs
7 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 30 g | 124 kcal | 1.5 g |
| Typical (1×) | 1 piece, 40g | 165 kcal | 2 g |
| Large (1.5×) | about 60 g | 248 kcal | 3 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 165 kcal | 100% |
| Protein | 2 g | 5% |
| Carbs | 24 g | 57% |
| Fat | 7 g | 38% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose one piece and pair it with Arabic coffee rather than sweet tea.
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Frequently asked questions
How many calories are in Ma'amoul?
A typical serving of Ma'amoul (1 piece, 40g) has about 165 calories.
How much protein is in Ma'amoul?
A typical serving of Ma'amoul has about 2 g of protein, along with 24 g of carbs and 7 g of fat.
Is Ma'amoul OK for weight loss?
In moderation, yes. A typical serving is about 165 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 124 kcal). Choose one piece and pair it with Arabic coffee rather than sweet tea.
How many calories are in a large portion of Ma'amoul?
A large portion, about 1.5 times a typical serving (around 60 g), has about 248 kcal and 3 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.