How many calories are in Shakshuka?
A typical serving of Shakshuka (1 serving, 2 eggs, 250g) has about 265 calories, with 14 g protein, 14 g carbs and 17 g fat.
شكشوكة
265 kcal
Calories
14 g
Protein
14 g
Carbs
17 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 199 kcal | 10.5 g |
| Typical (1×) | 1 serving, 2 eggs, 250g | 265 kcal | 14 g |
| Large (1.5×) | about 375 g | 398 kcal | 21 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 265 kcal | 100% |
| Protein | 14 g | 21% |
| Carbs | 14 g | 21% |
| Fat | 17 g | 58% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use one tablespoon of oil, add more peppers and onion, and dip with a small piece of bread.
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Frequently asked questions
How many calories are in Shakshuka?
A typical serving of Shakshuka (1 serving, 2 eggs, 250g) has about 265 calories.
How much protein is in Shakshuka?
A typical serving of Shakshuka has about 14 g of protein, along with 14 g of carbs and 17 g of fat.
Is Shakshuka OK for weight loss?
In moderation, yes. A typical serving is about 265 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 199 kcal). Use one tablespoon of oil, add more peppers and onion, and dip with a small piece of bread.
How many calories are in a large portion of Shakshuka?
A large portion, about 1.5 times a typical serving (around 375 g), has about 398 kcal and 21 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.