How many calories are in Ful Medames?
A typical serving of Ful Medames (1 bowl with oil, 250g) has about 280 calories, with 15 g protein, 35 g carbs and 9 g fat.
فول مدمس
280 kcal
Calories
15 g
Protein
35 g
Carbs
9 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 210 kcal | 11.3 g |
| Typical (1×) | 1 bowl with oil, 250g | 280 kcal | 15 g |
| Large (1.5×) | about 375 g | 420 kcal | 22.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 280 kcal | 100% |
| Protein | 15 g | 21% |
| Carbs | 35 g | 50% |
| Fat | 9 g | 29% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use one teaspoon of olive oil instead of a generous pour, and add lemon, cumin, tomato and parsley for flavour.
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Frequently asked questions
How many calories are in Ful Medames?
A typical serving of Ful Medames (1 bowl with oil, 250g) has about 280 calories.
How much protein is in Ful Medames?
A typical serving of Ful Medames has about 15 g of protein, along with 35 g of carbs and 9 g of fat.
Is Ful Medames OK for weight loss?
In moderation, yes. A typical serving is about 280 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 210 kcal). Use one teaspoon of olive oil instead of a generous pour, and add lemon, cumin, tomato and parsley for flavour.
How many calories are in a large portion of Ful Medames?
A large portion, about 1.5 times a typical serving (around 375 g), has about 420 kcal and 22.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.