How many calories are in Basbousa?
A typical serving of Basbousa (1 piece, 60g) has about 235 calories, with 3 g protein, 35 g carbs and 9 g fat.
بسبوسة
235 kcal
Calories
3 g
Protein
35 g
Carbs
9 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 176 kcal | 2.3 g |
| Typical (1×) | 1 piece, 60g | 235 kcal | 3 g |
| Large (1.5×) | about 90 g | 353 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 235 kcal | 100% |
| Protein | 3 g | 5% |
| Carbs | 35 g | 60% |
| Fat | 9 g | 35% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make it with yogurt and less butter, and pour half the usual syrup.
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Frequently asked questions
How many calories are in Basbousa?
A typical serving of Basbousa (1 piece, 60g) has about 235 calories.
How much protein is in Basbousa?
A typical serving of Basbousa has about 3 g of protein, along with 35 g of carbs and 9 g of fat.
Is Basbousa OK for weight loss?
In moderation, yes. A typical serving is about 235 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 176 kcal). Make it with yogurt and less butter, and pour half the usual syrup.
How many calories are in a large portion of Basbousa?
A large portion, about 1.5 times a typical serving (around 90 g), has about 353 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.