About FitHealthy

What we believe

Healthy eating should be simple, affordable and free of guilt. Most people do not need a strict diet; they need clear numbers and small, practical changes they can keep.

That is why the core tools are free, need no account, and explain results in plain language instead of jargon.

Where our numbers come from

• Calorie, BMR and TDEE calculators use the Mifflin-St Jeor equation with standard activity multipliers.
• Protein targets use common sports-nutrition ranges in grams per kilogram of body weight.
• The food database uses USDA FoodData Central values, plus typical-serving estimates for Egyptian and Arab home dishes based on standard recipes.
• Barcode results come from Open Food Facts, an open product database. Values are per 100 g unless stated.
• Recipe photos and some recipe data come from TheMealDB.

How the AI tools work

Photo and chat tools use a general-purpose AI model to estimate the dish, the visible portion and its nutrition. These are estimates: portion size, oil and hidden ingredients can change the real numbers a lot.

When the AI service is unavailable, a tool may show an example result. Every example result is clearly labelled as a demo, so you always know which numbers came from your own photo.

What FitHealthy is not

FitHealthy gives general wellness and nutrition information. It is not medical advice, a diagnosis, or a treatment plan. If you have a medical condition, are pregnant or breastfeeding, take medication, have or had an eating disorder, or are under 18, please talk to a doctor or registered dietitian before changing how you eat.

Corrections and feedback

If you find a wrong number, a missing dish, or a translation that reads badly, please tell us through the contact page. We review every message and fix confirmed errors.