How many calories are in Harees?
A typical serving of Harees (1 bowl, 300g) has about 330 calories, with 20 g protein, 40 g carbs and 10 g fat.
هريس
330 kcal
Calories
20 g
Protein
40 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 248 kcal | 15 g |
| Typical (1×) | 1 bowl, 300g | 330 kcal | 20 g |
| Large (1.5×) | about 450 g | 495 kcal | 30 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 330 kcal | 100% |
| Protein | 20 g | 24% |
| Carbs | 40 g | 48% |
| Fat | 10 g | 27% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use less ghee on top and add more chicken or meat relative to the wheat for extra protein.
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Frequently asked questions
How many calories are in Harees?
A typical serving of Harees (1 bowl, 300g) has about 330 calories.
How much protein is in Harees?
A typical serving of Harees has about 20 g of protein, along with 40 g of carbs and 10 g of fat.
Is Harees OK for weight loss?
In moderation, yes. A typical serving is about 330 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 248 kcal). Use less ghee on top and add more chicken or meat relative to the wheat for extra protein.
How many calories are in a large portion of Harees?
A large portion, about 1.5 times a typical serving (around 450 g), has about 495 kcal and 30 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.