Gulf and Saudi food calories
Calories and macros for Saudi and Gulf dishes such as kabsa, mandi, machboos, harees and jareesh, plus dates. Every value is for one typical serving.
Calories in 12 dishes
| Dish | Serving | Calories | Protein |
|---|---|---|---|
| Chicken Kabsa | 1 plate, 400g | 640 kcal | 35 g |
| Lamb Mandi | 1 plate, 400g | 730 kcal | 40 g |
| Chicken Mandi | 1 plate, 400g | 615 kcal | 38 g |
| Harees | 1 bowl, 300g | 330 kcal | 20 g |
| Jareesh | 1 bowl, 300g | 325 kcal | 14 g |
| Saleeg | 1 plate, 350g | 500 kcal | 25 g |
| Machboos | 1 plate, 400g | 640 kcal | 35 g |
| Margoog | 1 bowl, 350g | 350 kcal | 20 g |
| Dates | 3 dates, 30g | 90 kcal | 1 g |
| Medjool Date | 1 date, 24g | 66 kcal | 0 g |
| Mutabbaq | 1 piece, 200g | 520 kcal | 18 g |
| Thareed | 1 bowl, 400g | 465 kcal | 28 g |
Eating it lighter
Rice dishes like kabsa and mandi are served as large plates. Take a smaller scoop of rice, remove the chicken skin, and add salad or daqoos on the side.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
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