How many calories are in Brik?
A typical serving of Brik (1 piece, 100g) has about 270 calories, with 9 g protein, 18 g carbs and 18 g fat.
بريك
270 kcal
Calories
9 g
Protein
18 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 75 g | 203 kcal | 6.8 g |
| Typical (1×) | 1 piece, 100g | 270 kcal | 9 g |
| Large (1.5×) | about 150 g | 405 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 270 kcal | 100% |
| Protein | 9 g | 13% |
| Carbs | 18 g | 27% |
| Fat | 18 g | 60% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is deep fried, so have one with salad, or bake it in the oven brushed with a little oil.
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Frequently asked questions
How many calories are in Brik?
A typical serving of Brik (1 piece, 100g) has about 270 calories.
How much protein is in Brik?
A typical serving of Brik has about 9 g of protein, along with 18 g of carbs and 18 g of fat.
Is Brik OK for weight loss?
In moderation, yes. A typical serving is about 270 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 203 kcal). It is deep fried, so have one with salad, or bake it in the oven brushed with a little oil.
How many calories are in a large portion of Brik?
A large portion, about 1.5 times a typical serving (around 150 g), has about 405 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.