How many calories are in Tamees?
A typical serving of Tamees (1 piece, 150g) has about 410 calories, with 13 g protein, 78 g carbs and 5 g fat.
تميس
410 kcal
Calories
13 g
Protein
78 g
Carbs
5 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 112.5 g | 308 kcal | 9.8 g |
| Typical (1×) | 1 piece, 150g | 410 kcal | 13 g |
| Large (1.5×) | about 225 g | 615 kcal | 19.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 410 kcal | 100% |
| Protein | 13 g | 13% |
| Carbs | 78 g | 76% |
| Fat | 5 g | 11% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
One piece is large, so share it or have half with ful or eggs, and skip extra ghee or cheese spread on top.
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Frequently asked questions
How many calories are in Tamees?
A typical serving of Tamees (1 piece, 150g) has about 410 calories.
How much protein is in Tamees?
A typical serving of Tamees has about 13 g of protein, along with 78 g of carbs and 5 g of fat.
Is Tamees OK for weight loss?
In moderation, yes. A typical serving is about 410 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 308 kcal). One piece is large, so share it or have half with ful or eggs, and skip extra ghee or cheese spread on top.
How many calories are in a large portion of Tamees?
A large portion, about 1.5 times a typical serving (around 225 g), has about 615 kcal and 19.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.