How many calories are in Machboos?
A typical serving of Machboos (1 plate, 400g) has about 640 calories, with 35 g protein, 80 g carbs and 20 g fat.
مجبوس
640 kcal
Calories
35 g
Protein
80 g
Carbs
20 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 480 kcal | 26.3 g |
| Typical (1×) | 1 plate, 400g | 640 kcal | 35 g |
| Large (1.5×) | about 600 g | 960 kcal | 52.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 640 kcal | 100% |
| Protein | 35 g | 22% |
| Carbs | 80 g | 50% |
| Fat | 20 g | 28% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Remove the chicken skin, take a smaller portion of rice, and add a large salad on the side.
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Frequently asked questions
How many calories are in Machboos?
A typical serving of Machboos (1 plate, 400g) has about 640 calories.
How much protein is in Machboos?
A typical serving of Machboos has about 35 g of protein, along with 80 g of carbs and 20 g of fat.
Is Machboos OK for weight loss?
In moderation, yes. A typical serving is about 640 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 480 kcal). Remove the chicken skin, take a smaller portion of rice, and add a large salad on the side.
How many calories are in a large portion of Machboos?
A large portion, about 1.5 times a typical serving (around 600 g), has about 960 kcal and 52.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.