How many calories are in Mesaka'a (Egyptian Moussaka)?
A typical serving of Mesaka'a (1 plate, 250g) has about 265 calories, with 6 g protein, 20 g carbs and 18 g fat.
مسقعة
265 kcal
Calories
6 g
Protein
20 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 199 kcal | 4.5 g |
| Typical (1×) | 1 plate, 250g | 265 kcal | 6 g |
| Large (1.5×) | about 375 g | 398 kcal | 9 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 265 kcal | 100% |
| Protein | 6 g | 9% |
| Carbs | 20 g | 30% |
| Fat | 18 g | 61% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Grill or bake the eggplant instead of frying it, which removes much of the oil.
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Frequently asked questions
How many calories are in Mesaka'a?
A typical serving of Mesaka'a (1 plate, 250g) has about 265 calories.
How much protein is in Mesaka'a?
A typical serving of Mesaka'a has about 6 g of protein, along with 20 g of carbs and 18 g of fat.
Is Mesaka'a OK for weight loss?
In moderation, yes. A typical serving is about 265 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 199 kcal). Grill or bake the eggplant instead of frying it, which removes much of the oil.
How many calories are in a large portion of Mesaka'a?
A large portion, about 1.5 times a typical serving (around 375 g), has about 398 kcal and 9 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.