How many calories are in Mahshi (Stuffed Vegetables)?
A typical serving of Mahshi (1 plate, 6 pieces, 300g) has about 380 calories, with 8 g protein, 60 g carbs and 12 g fat.
محشي
380 kcal
Calories
8 g
Protein
60 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 285 kcal | 6 g |
| Typical (1×) | 1 plate, 6 pieces, 300g | 380 kcal | 8 g |
| Large (1.5×) | about 450 g | 570 kcal | 12 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 8 g | 8% |
| Carbs | 60 g | 63% |
| Fat | 12 g | 28% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use less oil or ghee in the rice filling, add more herbs and tomato, and pair 4 pieces with a protein like grilled chicken.
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Frequently asked questions
How many calories are in Mahshi?
A typical serving of Mahshi (1 plate, 6 pieces, 300g) has about 380 calories.
How much protein is in Mahshi?
A typical serving of Mahshi has about 8 g of protein, along with 60 g of carbs and 12 g of fat.
Is Mahshi OK for weight loss?
In moderation, yes. A typical serving is about 380 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 285 kcal). Use less oil or ghee in the rice filling, add more herbs and tomato, and pair 4 pieces with a protein like grilled chicken.
How many calories are in a large portion of Mahshi?
A large portion, about 1.5 times a typical serving (around 450 g), has about 570 kcal and 12 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.