How many calories are in Luqaimat?
A typical serving of Luqaimat (5 pieces, 75g) has about 280 calories, with 3 g protein, 40 g carbs and 12 g fat.
لقيمات
280 kcal
Calories
3 g
Protein
40 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 56.3 g | 210 kcal | 2.3 g |
| Typical (1×) | 5 pieces, 75g | 280 kcal | 3 g |
| Large (1.5×) | about 112.5 g | 420 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 280 kcal | 100% |
| Protein | 3 g | 4% |
| Carbs | 40 g | 57% |
| Fat | 12 g | 39% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Have 3 pieces and drizzle them with a little date syrup instead of soaking them in sugar syrup.
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Frequently asked questions
How many calories are in Luqaimat?
A typical serving of Luqaimat (5 pieces, 75g) has about 280 calories.
How much protein is in Luqaimat?
A typical serving of Luqaimat has about 3 g of protein, along with 40 g of carbs and 12 g of fat.
Is Luqaimat OK for weight loss?
In moderation, yes. A typical serving is about 280 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 210 kcal). Have 3 pieces and drizzle them with a little date syrup instead of soaking them in sugar syrup.
How many calories are in a large portion of Luqaimat?
A large portion, about 1.5 times a typical serving (around 112.5 g), has about 420 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.