How many calories are in Sahlab?
A typical serving of Sahlab (1 cup, 250ml) has about 245 calories, with 8 g protein, 35 g carbs and 8 g fat.
سحلب
245 kcal
Calories
8 g
Protein
35 g
Carbs
8 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 184 kcal | 6 g |
| Typical (1×) | 1 cup, 250ml | 245 kcal | 8 g |
| Large (1.5×) | about 375 ml | 368 kcal | 12 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 245 kcal | 100% |
| Protein | 8 g | 13% |
| Carbs | 35 g | 57% |
| Fat | 8 g | 30% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make it with low-fat milk and less sugar, and go easy on the nuts and coconut on top.
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Frequently asked questions
How many calories are in Sahlab?
A typical serving of Sahlab (1 cup, 250ml) has about 245 calories.
How much protein is in Sahlab?
A typical serving of Sahlab has about 8 g of protein, along with 35 g of carbs and 8 g of fat.
Is Sahlab OK for weight loss?
In moderation, yes. A typical serving is about 245 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 184 kcal). Make it with low-fat milk and less sugar, and go easy on the nuts and coconut on top.
How many calories are in a large portion of Sahlab?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 368 kcal and 12 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.