How many calories are in Macarona Bechamel?
A typical serving of Macarona Bechamel (1 piece, 250g) has about 495 calories, with 22 g protein, 45 g carbs and 25 g fat.
مكرونة بشاميل
495 kcal
Calories
22 g
Protein
45 g
Carbs
25 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 371 kcal | 16.5 g |
| Typical (1×) | 1 piece, 250g | 495 kcal | 22 g |
| Large (1.5×) | about 375 g | 743 kcal | 33 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 495 kcal | 100% |
| Protein | 22 g | 18% |
| Carbs | 45 g | 37% |
| Fat | 25 g | 46% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Make the bechamel with low-fat milk and less butter, use lean minced meat, and serve a smaller square with salad.
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Frequently asked questions
How many calories are in Macarona Bechamel?
A typical serving of Macarona Bechamel (1 piece, 250g) has about 495 calories.
How much protein is in Macarona Bechamel?
A typical serving of Macarona Bechamel has about 22 g of protein, along with 45 g of carbs and 25 g of fat.
Is Macarona Bechamel OK for weight loss?
In moderation, yes. A typical serving is about 495 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 371 kcal). Make the bechamel with low-fat milk and less butter, use lean minced meat, and serve a smaller square with salad.
How many calories are in a large portion of Macarona Bechamel?
A large portion, about 1.5 times a typical serving (around 375 g), has about 743 kcal and 33 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.