How many calories are in Hummus with Tahini?
A typical serving of Hummus with Tahini (1/2 cup, 120g) has about 210 calories, with 9 g protein, 17 g carbs and 12 g fat.
حمص بالطحينة
210 kcal
Calories
9 g
Protein
17 g
Carbs
12 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 90 g | 158 kcal | 6.8 g |
| Typical (1×) | 1/2 cup, 120g | 210 kcal | 9 g |
| Large (1.5×) | about 180 g | 315 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 210 kcal | 100% |
| Protein | 9 g | 17% |
| Carbs | 17 g | 32% |
| Fat | 12 g | 51% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Skip the extra pool of olive oil on top, and dip vegetables like cucumber and carrot instead of a lot of bread.
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Frequently asked questions
How many calories are in Hummus with Tahini?
A typical serving of Hummus with Tahini (1/2 cup, 120g) has about 210 calories.
How much protein is in Hummus with Tahini?
A typical serving of Hummus with Tahini has about 9 g of protein, along with 17 g of carbs and 12 g of fat.
Is Hummus with Tahini OK for weight loss?
In moderation, yes. A typical serving is about 210 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 158 kcal). Skip the extra pool of olive oil on top, and dip vegetables like cucumber and carrot instead of a lot of bread.
How many calories are in a large portion of Hummus with Tahini?
A large portion, about 1.5 times a typical serving (around 180 g), has about 315 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.