How many calories are in Moroccan Khobz?
A typical serving of Moroccan Khobz (1/4 loaf, 80g) has about 205 calories, with 7 g protein, 40 g carbs and 2 g fat.
خبز مغربي
205 kcal
Calories
7 g
Protein
40 g
Carbs
2 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 60 g | 154 kcal | 5.3 g |
| Typical (1×) | 1/4 loaf, 80g | 205 kcal | 7 g |
| Large (1.5×) | about 120 g | 308 kcal | 10.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 205 kcal | 100% |
| Protein | 7 g | 14% |
| Carbs | 40 g | 78% |
| Fat | 2 g | 9% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose khobz made with whole wheat or barley flour, and keep to a quarter loaf with tagine.
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Frequently asked questions
How many calories are in Moroccan Khobz?
A typical serving of Moroccan Khobz (1/4 loaf, 80g) has about 205 calories.
How much protein is in Moroccan Khobz?
A typical serving of Moroccan Khobz has about 7 g of protein, along with 40 g of carbs and 2 g of fat.
Is Moroccan Khobz OK for weight loss?
In moderation, yes. A typical serving is about 205 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 154 kcal). Choose khobz made with whole wheat or barley flour, and keep to a quarter loaf with tagine.
How many calories are in a large portion of Moroccan Khobz?
A large portion, about 1.5 times a typical serving (around 120 g), has about 308 kcal and 10.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.