How many calories are in Tabbouleh?
A typical serving of Tabbouleh (1 cup, 160g) has about 160 calories, with 3 g protein, 15 g carbs and 10 g fat.
تبولة
160 kcal
Calories
3 g
Protein
15 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 120 g | 120 kcal | 2.3 g |
| Typical (1×) | 1 cup, 160g | 160 kcal | 3 g |
| Large (1.5×) | about 240 g | 240 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 160 kcal | 100% |
| Protein | 3 g | 7% |
| Carbs | 15 g | 37% |
| Fat | 10 g | 56% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Most of the calories come from olive oil, so measure 1 to 2 teaspoons and add more lemon juice.
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Frequently asked questions
How many calories are in Tabbouleh?
A typical serving of Tabbouleh (1 cup, 160g) has about 160 calories.
How much protein is in Tabbouleh?
A typical serving of Tabbouleh has about 3 g of protein, along with 15 g of carbs and 10 g of fat.
Is Tabbouleh OK for weight loss?
In moderation, yes. A typical serving is about 160 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 120 kcal). Most of the calories come from olive oil, so measure 1 to 2 teaspoons and add more lemon juice.
How many calories are in a large portion of Tabbouleh?
A large portion, about 1.5 times a typical serving (around 240 g), has about 240 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.