How many calories are in Sobia?
A typical serving of Sobia (1 glass, 250ml) has about 210 calories, with 3 g protein, 40 g carbs and 4 g fat.
سوبيا
210 kcal
Calories
3 g
Protein
40 g
Carbs
4 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 158 kcal | 2.3 g |
| Typical (1×) | 1 glass, 250ml | 210 kcal | 3 g |
| Large (1.5×) | about 375 ml | 315 kcal | 4.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 210 kcal | 100% |
| Protein | 3 g | 6% |
| Carbs | 40 g | 77% |
| Fat | 4 g | 17% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Pour a small glass, or dilute it with cold water or ice to cut the sugar per glass.
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Frequently asked questions
How many calories are in Sobia?
A typical serving of Sobia (1 glass, 250ml) has about 210 calories.
How much protein is in Sobia?
A typical serving of Sobia has about 3 g of protein, along with 40 g of carbs and 4 g of fat.
Is Sobia OK for weight loss?
In moderation, yes. A typical serving is about 210 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 158 kcal). Pour a small glass, or dilute it with cold water or ice to cut the sugar per glass.
How many calories are in a large portion of Sobia?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 315 kcal and 4.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.