How many calories are in Saj Bread (Markook)?
A typical serving of Saj Bread (1 sheet, 70g) has about 185 calories, with 6 g protein, 38 g carbs and 1 g fat.
خبز صاج
185 kcal
Calories
6 g
Protein
38 g
Carbs
1 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 52.5 g | 139 kcal | 4.5 g |
| Typical (1×) | 1 sheet, 70g | 185 kcal | 6 g |
| Large (1.5×) | about 105 g | 278 kcal | 9 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 185 kcal | 100% |
| Protein | 6 g | 13% |
| Carbs | 38 g | 82% |
| Fat | 1 g | 5% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
The sheets are thin but large. Tear off half and fill it with grilled meat and vegetables.
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Frequently asked questions
How many calories are in Saj Bread?
A typical serving of Saj Bread (1 sheet, 70g) has about 185 calories.
How much protein is in Saj Bread?
A typical serving of Saj Bread has about 6 g of protein, along with 38 g of carbs and 1 g of fat.
Is Saj Bread OK for weight loss?
In moderation, yes. A typical serving is about 185 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 139 kcal). The sheets are thin but large. Tear off half and fill it with grilled meat and vegetables.
How many calories are in a large portion of Saj Bread?
A large portion, about 1.5 times a typical serving (around 105 g), has about 278 kcal and 9 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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