How many calories are in Thareed?
A typical serving of Thareed (1 bowl, 400g) has about 465 calories, with 28 g protein, 55 g carbs and 15 g fat.
ثريد
465 kcal
Calories
28 g
Protein
55 g
Carbs
15 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 349 kcal | 21 g |
| Typical (1×) | 1 bowl, 400g | 465 kcal | 28 g |
| Large (1.5×) | about 600 g | 698 kcal | 42 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 465 kcal | 100% |
| Protein | 28 g | 24% |
| Carbs | 55 g | 47% |
| Fat | 15 g | 29% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use more vegetables and lean meat in the stew and fewer bread pieces underneath.
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Frequently asked questions
How many calories are in Thareed?
A typical serving of Thareed (1 bowl, 400g) has about 465 calories.
How much protein is in Thareed?
A typical serving of Thareed has about 28 g of protein, along with 55 g of carbs and 15 g of fat.
Is Thareed OK for weight loss?
In moderation, yes. A typical serving is about 465 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 349 kcal). Use more vegetables and lean meat in the stew and fewer bread pieces underneath.
How many calories are in a large portion of Thareed?
A large portion, about 1.5 times a typical serving (around 600 g), has about 698 kcal and 42 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.