How many calories are in Lentil Soup?
A typical serving of Lentil Soup (1 bowl, 300g) has about 220 calories, with 12 g protein, 32 g carbs and 5 g fat.
شوربة عدس
220 kcal
Calories
12 g
Protein
32 g
Carbs
5 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 165 kcal | 9 g |
| Typical (1×) | 1 bowl, 300g | 220 kcal | 12 g |
| Large (1.5×) | about 450 g | 330 kcal | 18 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 220 kcal | 100% |
| Protein | 12 g | 22% |
| Carbs | 32 g | 58% |
| Fat | 5 g | 20% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
It is already a light choice. Skip the fried bread croutons and add lemon and cumin instead of butter.
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Frequently asked questions
How many calories are in Lentil Soup?
A typical serving of Lentil Soup (1 bowl, 300g) has about 220 calories.
How much protein is in Lentil Soup?
A typical serving of Lentil Soup has about 12 g of protein, along with 32 g of carbs and 5 g of fat.
Is Lentil Soup OK for weight loss?
In moderation, yes. A typical serving is about 220 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 165 kcal). It is already a light choice. Skip the fried bread croutons and add lemon and cumin instead of butter.
How many calories are in a large portion of Lentil Soup?
A large portion, about 1.5 times a typical serving (around 450 g), has about 330 kcal and 18 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.