How many calories are in Mansaf?
A typical serving of Mansaf (1 plate, 400g) has about 710 calories, with 40 g protein, 70 g carbs and 30 g fat.
منسف
710 kcal
Calories
40 g
Protein
70 g
Carbs
30 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 300 g | 533 kcal | 30 g |
| Typical (1×) | 1 plate, 400g | 710 kcal | 40 g |
| Large (1.5×) | about 600 g | 1065 kcal | 60 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 710 kcal | 100% |
| Protein | 40 g | 23% |
| Carbs | 70 g | 39% |
| Fat | 30 g | 38% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Take less rice and bread, choose leaner cuts of lamb, and go easy on the ghee and nuts on top.
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Frequently asked questions
How many calories are in Mansaf?
A typical serving of Mansaf (1 plate, 400g) has about 710 calories.
How much protein is in Mansaf?
A typical serving of Mansaf has about 40 g of protein, along with 70 g of carbs and 30 g of fat.
Is Mansaf OK for weight loss?
In moderation, yes. A typical serving is about 710 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 533 kcal). Take less rice and bread, choose leaner cuts of lamb, and go easy on the ghee and nuts on top.
How many calories are in a large portion of Mansaf?
A large portion, about 1.5 times a typical serving (around 600 g), has about 1065 kcal and 60 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.