How many calories are in Saleeg?
A typical serving of Saleeg (1 plate, 350g) has about 500 calories, with 25 g protein, 60 g carbs and 18 g fat.
سليق
500 kcal
Calories
25 g
Protein
60 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 262.5 g | 375 kcal | 18.8 g |
| Typical (1×) | 1 plate, 350g | 500 kcal | 25 g |
| Large (1.5×) | about 525 g | 750 kcal | 37.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 500 kcal | 100% |
| Protein | 25 g | 20% |
| Carbs | 60 g | 48% |
| Fat | 18 g | 32% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Cook the rice in broth with low-fat milk, skip the ghee drizzle, and use skinless chicken.
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Frequently asked questions
How many calories are in Saleeg?
A typical serving of Saleeg (1 plate, 350g) has about 500 calories.
How much protein is in Saleeg?
A typical serving of Saleeg has about 25 g of protein, along with 60 g of carbs and 18 g of fat.
Is Saleeg OK for weight loss?
In moderation, yes. A typical serving is about 500 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 375 kcal). Cook the rice in broth with low-fat milk, skip the ghee drizzle, and use skinless chicken.
How many calories are in a large portion of Saleeg?
A large portion, about 1.5 times a typical serving (around 525 g), has about 750 kcal and 37.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.