How many calories are in Musakhan?
A typical serving of Musakhan (1 piece, 250g) has about 530 calories, with 30 g protein, 40 g carbs and 28 g fat.
مسخن
530 kcal
Calories
30 g
Protein
40 g
Carbs
28 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 g | 398 kcal | 22.5 g |
| Typical (1×) | 1 piece, 250g | 530 kcal | 30 g |
| Large (1.5×) | about 375 g | 795 kcal | 45 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 530 kcal | 100% |
| Protein | 30 g | 23% |
| Carbs | 40 g | 30% |
| Fat | 28 g | 47% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use skinless chicken and less olive oil on the onions and bread, and eat one roll with salad.
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Frequently asked questions
How many calories are in Musakhan?
A typical serving of Musakhan (1 piece, 250g) has about 530 calories.
How much protein is in Musakhan?
A typical serving of Musakhan has about 30 g of protein, along with 40 g of carbs and 28 g of fat.
Is Musakhan OK for weight loss?
In moderation, yes. A typical serving is about 530 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 398 kcal). Use skinless chicken and less olive oil on the onions and bread, and eat one roll with salad.
How many calories are in a large portion of Musakhan?
A large portion, about 1.5 times a typical serving (around 375 g), has about 795 kcal and 45 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.