How many calories are in Mint Tea with Sugar?
A typical serving of Mint Tea with Sugar (1 glass, 250ml) has about 65 calories, with 0 g protein, 16 g carbs and 0 g fat.
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65 kcal
Calories
0 g
Protein
16 g
Carbs
0 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 49 kcal | 0 g |
| Typical (1×) | 1 glass, 250ml | 65 kcal | 0 g |
| Large (1.5×) | about 375 ml | 98 kcal | 0 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 65 kcal | 100% |
| Protein | 0 g | 0% |
| Carbs | 16 g | 100% |
| Fat | 0 g | 0% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Halve the sugar gradually over a few weeks. The mint keeps it flavourful.
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Frequently asked questions
How many calories are in Mint Tea with Sugar?
A typical serving of Mint Tea with Sugar (1 glass, 250ml) has about 65 calories.
How much protein is in Mint Tea with Sugar?
A typical serving of Mint Tea with Sugar has about 0 g of protein, along with 16 g of carbs and 0 g of fat.
Is Mint Tea with Sugar OK for weight loss?
In moderation, yes. A typical serving is about 65 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 49 kcal). Halve the sugar gradually over a few weeks. The mint keeps it flavourful.
How many calories are in a large portion of Mint Tea with Sugar?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 98 kcal and 0 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.