How many calories are in Falafel Sandwich?
A typical serving of Falafel Sandwich (1 sandwich) has about 480 calories, with 15 g protein, 60 g carbs and 20 g fat.
سندويشة فلافل
480 kcal
Calories
15 g
Protein
60 g
Carbs
20 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | 3/4 of a serving | 360 kcal | 11.3 g |
| Typical (1×) | 1 sandwich | 480 kcal | 15 g |
| Large (1.5×) | 1.5 servings | 720 kcal | 22.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 480 kcal | 100% |
| Protein | 15 g | 13% |
| Carbs | 60 g | 50% |
| Fat | 20 g | 38% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose 3 falafel pieces with extra salad, go light on the tahini sauce, and skip fries inside the wrap.
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Frequently asked questions
How many calories are in Falafel Sandwich?
A typical serving of Falafel Sandwich (1 sandwich) has about 480 calories.
How much protein is in Falafel Sandwich?
A typical serving of Falafel Sandwich has about 15 g of protein, along with 60 g of carbs and 20 g of fat.
Is Falafel Sandwich OK for weight loss?
In moderation, yes. A typical serving is about 480 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 360 kcal). Choose 3 falafel pieces with extra salad, go light on the tahini sauce, and skip fries inside the wrap.
How many calories are in a large portion of Falafel Sandwich?
A large portion, about 1.5 times a typical serving, has about 720 kcal and 22.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.