How many calories are in Warak Enab (Stuffed Vine Leaves)?
A typical serving of Warak Enab (6 pieces, 150g) has about 225 calories, with 4 g protein, 30 g carbs and 10 g fat.
ورق عنب
225 kcal
Calories
4 g
Protein
30 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 112.5 g | 169 kcal | 3 g |
| Typical (1×) | 6 pieces, 150g | 225 kcal | 4 g |
| Large (1.5×) | about 225 g | 338 kcal | 6 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 225 kcal | 100% |
| Protein | 4 g | 7% |
| Carbs | 30 g | 53% |
| Fat | 10 g | 40% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Cook it with lemon and stock instead of extra oil, and serve it with yogurt or grilled meat to add protein.
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Frequently asked questions
How many calories are in Warak Enab?
A typical serving of Warak Enab (6 pieces, 150g) has about 225 calories.
How much protein is in Warak Enab?
A typical serving of Warak Enab has about 4 g of protein, along with 30 g of carbs and 10 g of fat.
Is Warak Enab OK for weight loss?
In moderation, yes. A typical serving is about 225 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 169 kcal). Cook it with lemon and stock instead of extra oil, and serve it with yogurt or grilled meat to add protein.
How many calories are in a large portion of Warak Enab?
A large portion, about 1.5 times a typical serving (around 225 g), has about 338 kcal and 6 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.