How many calories are in Qamar el Din?
A typical serving of Qamar el Din (1 glass, 250ml) has about 165 calories, with 1 g protein, 40 g carbs and 0 g fat.
قمر الدين
165 kcal
Calories
1 g
Protein
40 g
Carbs
0 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 187.5 ml | 124 kcal | 0.8 g |
| Typical (1×) | 1 glass, 250ml | 165 kcal | 1 g |
| Large (1.5×) | about 375 ml | 248 kcal | 1.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 165 kcal | 100% |
| Protein | 1 g | 2% |
| Carbs | 40 g | 98% |
| Fat | 0 g | 0% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Dilute it with more water when preparing it and add less sugar, since the apricot paste is already sweet.
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Frequently asked questions
How many calories are in Qamar el Din?
A typical serving of Qamar el Din (1 glass, 250ml) has about 165 calories.
How much protein is in Qamar el Din?
A typical serving of Qamar el Din has about 1 g of protein, along with 40 g of carbs and 0 g of fat.
Is Qamar el Din OK for weight loss?
In moderation, yes. A typical serving is about 165 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 124 kcal). Dilute it with more water when preparing it and add less sugar, since the apricot paste is already sweet.
How many calories are in a large portion of Qamar el Din?
A large portion, about 1.5 times a typical serving (around 375 ml), has about 248 kcal and 1.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.