How many calories are in Halawa (Tahini Halva)?
A typical serving of Halawa (2 tbsp, 40g) has about 215 calories, with 5 g protein, 20 g carbs and 13 g fat.
حلاوة طحينية
215 kcal
Calories
5 g
Protein
20 g
Carbs
13 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 30 g | 161 kcal | 3.8 g |
| Typical (1×) | 2 tbsp, 40g | 215 kcal | 5 g |
| Large (1.5×) | about 60 g | 323 kcal | 7.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 215 kcal | 100% |
| Protein | 5 g | 9% |
| Carbs | 20 g | 37% |
| Fat | 13 g | 54% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Measure one tablespoon and eat it with bread at breakfast instead of spreading it freely.
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Frequently asked questions
How many calories are in Halawa?
A typical serving of Halawa (2 tbsp, 40g) has about 215 calories.
How much protein is in Halawa?
A typical serving of Halawa has about 5 g of protein, along with 20 g of carbs and 13 g of fat.
Is Halawa OK for weight loss?
In moderation, yes. A typical serving is about 215 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 161 kcal). Measure one tablespoon and eat it with bread at breakfast instead of spreading it freely.
How many calories are in a large portion of Halawa?
A large portion, about 1.5 times a typical serving (around 60 g), has about 323 kcal and 7.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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