How many calories are in Aish Baladi (Egyptian Bread)?
A typical serving of Aish Baladi (1 loaf, 100g) has about 250 calories, with 9 g protein, 52 g carbs and 1 g fat.
عيش بلدي
250 kcal
Calories
9 g
Protein
52 g
Carbs
1 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 75 g | 188 kcal | 6.8 g |
| Typical (1×) | 1 loaf, 100g | 250 kcal | 9 g |
| Large (1.5×) | about 150 g | 375 kcal | 13.5 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 250 kcal | 100% |
| Protein | 9 g | 14% |
| Carbs | 52 g | 82% |
| Fat | 1 g | 4% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Aish baladi is made with bran-rich flour. Half a loaf per meal is a sensible portion if you are cutting calories.
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Frequently asked questions
How many calories are in Aish Baladi?
A typical serving of Aish Baladi (1 loaf, 100g) has about 250 calories.
How much protein is in Aish Baladi?
A typical serving of Aish Baladi has about 9 g of protein, along with 52 g of carbs and 1 g of fat.
Is Aish Baladi OK for weight loss?
In moderation, yes. A typical serving is about 250 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 188 kcal). Aish baladi is made with bran-rich flour. Half a loaf per meal is a sensible portion if you are cutting calories.
How many calories are in a large portion of Aish Baladi?
A large portion, about 1.5 times a typical serving (around 150 g), has about 375 kcal and 13.5 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.