How many calories are in Om Ali?
A typical serving of Om Ali (1 bowl, 200g) has about 440 calories, with 10 g protein, 50 g carbs and 22 g fat.
أم علي
440 kcal
Calories
10 g
Protein
50 g
Carbs
22 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 150 g | 330 kcal | 7.5 g |
| Typical (1×) | 1 bowl, 200g | 440 kcal | 10 g |
| Large (1.5×) | about 300 g | 660 kcal | 15 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 440 kcal | 100% |
| Protein | 10 g | 9% |
| Carbs | 50 g | 46% |
| Fat | 22 g | 45% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Use low-fat milk instead of cream, cut the sugar, and serve it in a small ramekin.
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Frequently asked questions
How many calories are in Om Ali?
A typical serving of Om Ali (1 bowl, 200g) has about 440 calories.
How much protein is in Om Ali?
A typical serving of Om Ali has about 10 g of protein, along with 50 g of carbs and 22 g of fat.
Is Om Ali OK for weight loss?
In moderation, yes. A typical serving is about 440 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 330 kcal). Use low-fat milk instead of cream, cut the sugar, and serve it in a small ramekin.
How many calories are in a large portion of Om Ali?
A large portion, about 1.5 times a typical serving (around 300 g), has about 660 kcal and 15 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.