How many calories are in Labneh?
A typical serving of Labneh (2 tbsp, 60g) has about 80 calories, with 4 g protein, 3 g carbs and 6 g fat.
لبنة
80 kcal
Calories
4 g
Protein
3 g
Carbs
6 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 45 g | 60 kcal | 3 g |
| Typical (1×) | 2 tbsp, 60g | 80 kcal | 4 g |
| Large (1.5×) | about 90 g | 120 kcal | 6 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 80 kcal | 100% |
| Protein | 4 g | 20% |
| Carbs | 3 g | 15% |
| Fat | 6 g | 66% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose labneh made from low-fat yogurt and drizzle a little olive oil instead of a lot.
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Frequently asked questions
How many calories are in Labneh?
A typical serving of Labneh (2 tbsp, 60g) has about 80 calories.
How much protein is in Labneh?
A typical serving of Labneh has about 4 g of protein, along with 3 g of carbs and 6 g of fat.
Is Labneh OK for weight loss?
In moderation, yes. A typical serving is about 80 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 60 kcal). Choose labneh made from low-fat yogurt and drizzle a little olive oil instead of a lot.
How many calories are in a large portion of Labneh?
A large portion, about 1.5 times a typical serving (around 90 g), has about 120 kcal and 6 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.