How many calories are in Margoog?
A typical serving of Margoog (1 bowl, 350g) has about 350 calories, with 20 g protein, 45 g carbs and 10 g fat.
مرقوق
350 kcal
Calories
20 g
Protein
45 g
Carbs
10 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 262.5 g | 263 kcal | 15 g |
| Typical (1×) | 1 bowl, 350g | 350 kcal | 20 g |
| Large (1.5×) | about 525 g | 525 kcal | 30 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 350 kcal | 100% |
| Protein | 20 g | 23% |
| Carbs | 45 g | 51% |
| Fat | 10 g | 26% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Load it with vegetables like zucchini and pumpkin, use lean meat, and have a smaller bowl.
Compare with
Frequently asked questions
How many calories are in Margoog?
A typical serving of Margoog (1 bowl, 350g) has about 350 calories.
How much protein is in Margoog?
A typical serving of Margoog has about 20 g of protein, along with 45 g of carbs and 10 g of fat.
Is Margoog OK for weight loss?
In moderation, yes. A typical serving is about 350 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 263 kcal). Load it with vegetables like zucchini and pumpkin, use lean meat, and have a smaller bowl.
How many calories are in a large portion of Margoog?
A large portion, about 1.5 times a typical serving (around 525 g), has about 525 kcal and 30 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
More dish guides
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.