How many calories are in Lamb Tagine with Prunes?
A typical serving of Lamb Tagine with Prunes (1 bowl, 350g) has about 485 calories, with 30 g protein, 35 g carbs and 25 g fat.
طاجين لحم بالبرقوق
485 kcal
Calories
30 g
Protein
35 g
Carbs
25 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 262.5 g | 364 kcal | 22.5 g |
| Typical (1×) | 1 bowl, 350g | 485 kcal | 30 g |
| Large (1.5×) | about 525 g | 728 kcal | 45 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 485 kcal | 100% |
| Protein | 30 g | 25% |
| Carbs | 35 g | 29% |
| Fat | 25 g | 46% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Choose lean lamb, use fewer prunes and skip the honey, which keeps sugar and calories down.
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Frequently asked questions
How many calories are in Lamb Tagine with Prunes?
A typical serving of Lamb Tagine with Prunes (1 bowl, 350g) has about 485 calories.
How much protein is in Lamb Tagine with Prunes?
A typical serving of Lamb Tagine with Prunes has about 30 g of protein, along with 35 g of carbs and 25 g of fat.
Is Lamb Tagine with Prunes OK for weight loss?
In moderation, yes. A typical serving is about 485 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 364 kcal). Choose lean lamb, use fewer prunes and skip the honey, which keeps sugar and calories down.
How many calories are in a large portion of Lamb Tagine with Prunes?
A large portion, about 1.5 times a typical serving (around 525 g), has about 728 kcal and 45 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.