How many calories are in Hamam Mahshi (Stuffed Pigeon)?
A typical serving of Hamam Mahshi (1 pigeon, 300g) has about 485 calories, with 30 g protein, 35 g carbs and 25 g fat.
حمام محشي
485 kcal
Calories
30 g
Protein
35 g
Carbs
25 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 225 g | 364 kcal | 22.5 g |
| Typical (1×) | 1 pigeon, 300g | 485 kcal | 30 g |
| Large (1.5×) | about 450 g | 728 kcal | 45 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 485 kcal | 100% |
| Protein | 30 g | 25% |
| Carbs | 35 g | 29% |
| Fat | 25 g | 46% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Roast the pigeon in the oven instead of frying it after boiling, and serve it with a large salad.
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Frequently asked questions
How many calories are in Hamam Mahshi?
A typical serving of Hamam Mahshi (1 pigeon, 300g) has about 485 calories.
How much protein is in Hamam Mahshi?
A typical serving of Hamam Mahshi has about 30 g of protein, along with 35 g of carbs and 25 g of fat.
Is Hamam Mahshi OK for weight loss?
In moderation, yes. A typical serving is about 485 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 364 kcal). Roast the pigeon in the oven instead of frying it after boiling, and serve it with a large salad.
How many calories are in a large portion of Hamam Mahshi?
A large portion, about 1.5 times a typical serving (around 450 g), has about 728 kcal and 45 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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