How many calories are in Baklava?
A typical serving of Baklava (1 piece, 30g) has about 130 calories, with 2 g protein, 15 g carbs and 7 g fat.
بقلاوة
130 kcal
Calories
2 g
Protein
15 g
Carbs
7 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | about 22.5 g | 98 kcal | 1.5 g |
| Typical (1×) | 1 piece, 30g | 130 kcal | 2 g |
| Large (1.5×) | about 45 g | 195 kcal | 3 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 130 kcal | 100% |
| Protein | 2 g | 6% |
| Carbs | 15 g | 46% |
| Fat | 7 g | 48% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Each piece is small but rich, so decide on one or two and eat them slowly with tea or coffee.
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Frequently asked questions
How many calories are in Baklava?
A typical serving of Baklava (1 piece, 30g) has about 130 calories.
How much protein is in Baklava?
A typical serving of Baklava has about 2 g of protein, along with 15 g of carbs and 7 g of fat.
Is Baklava OK for weight loss?
In moderation, yes. A typical serving is about 130 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 98 kcal). Each piece is small but rich, so decide on one or two and eat them slowly with tea or coffee.
How many calories are in a large portion of Baklava?
A large portion, about 1.5 times a typical serving (around 45 g), has about 195 kcal and 3 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.