How many calories are in Taameya Sandwich?
A typical serving of Taameya Sandwich (1 sandwich) has about 430 calories, with 12 g protein, 55 g carbs and 18 g fat.
سندوتش طعمية
430 kcal
Calories
12 g
Protein
55 g
Carbs
18 g
Fat
Calories by portion size
Approximate values, scaled from the typical serving.
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Small (0.75×) | 3/4 of a serving | 323 kcal | 9 g |
| Typical (1×) | 1 sandwich | 430 kcal | 12 g |
| Large (1.5×) | 1.5 servings | 645 kcal | 18 g |
Macros per typical serving
| Nutrient | Amount | % of calories |
|---|---|---|
| Calories | 430 kcal | 100% |
| Protein | 12 g | 11% |
| Carbs | 55 g | 51% |
| Fat | 18 g | 38% |
Percent of calories uses 4 kcal per gram of protein and carbs and 9 kcal per gram of fat.
Lighter version
Ask for fewer taameya pieces and extra salad inside, and skip fried eggplant or fries in the same sandwich.
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Frequently asked questions
How many calories are in Taameya Sandwich?
A typical serving of Taameya Sandwich (1 sandwich) has about 430 calories.
How much protein is in Taameya Sandwich?
A typical serving of Taameya Sandwich has about 12 g of protein, along with 55 g of carbs and 18 g of fat.
Is Taameya Sandwich OK for weight loss?
In moderation, yes. A typical serving is about 430 kcal, so it can fit a weight loss plan when it stays within your daily calorie target. For a lighter meal, have a small portion (about 323 kcal). Ask for fewer taameya pieces and extra salad inside, and skip fried eggplant or fries in the same sandwich.
How many calories are in a large portion of Taameya Sandwich?
A large portion, about 1.5 times a typical serving, has about 645 kcal and 18 g of protein.
How we estimate
These values are typical-serving estimates built from common recipes and standard ingredient nutrition data from USDA FoodData Central. Real values vary with the recipe, the amount of oil or ghee, and the portion size. USDA FoodData Central
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FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.